30miles today.. the food and drink certainly made a big difference. No surprise there then. Doh!

My handlebars stll aren't right, had pins and needles in my hands for most of the ride, got to sort that out, can't cope with 3 days of cycling mammoth hills, and pins and needles :-(

Met a cyclist at the Totton railway crossing who'd already cycled 32miles. He shot off when the gates went up, i'd only been going for 2.5miles and couldn't catch him!