24 miles Done. Now off to Shirley to get some expert advice on stretching and getting stronger legs for them Cornish hills.
Well I'm back and I'm pleased I found this place: Winning Health Solutions Gym Southampton. Alex Butt gave me some advice on stretching and strengthening and I'm already feeling the benefits. The pain in the backside that I was getting has subsided from the stretching and the cyclist squats are certainly going to make my legs stronger...I've only done a few and I'm not looking forward to walking down the stairs tomorrow! And i'm in good company, they train an Olympic athlete. They are more than just a gym though - personal tailored instruction being the only gym to guarantee results.
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